Do you want to get a good night sleep? Are you tired of waking up tired all the time? You are not alone. There are 80 million Americans who suffer from a sleep disorder. Just like you, they also want to relax and sleep through the night.
There are sleeping medications available out there but did you know that you can also enhance the quality of your sleep by an organic plant? Research has found that cannabis plants can enhance sleep. Cannabis plants are classified into two – Sativa and Indica. Marijuana is a member of either the two. While Hemp is a family plant member of Cannabis Sativa.
Most people get confused with these organic plants and believe that you get the “high” feeling and more energize with cannabis. But it was also found out that this plant is a natural medicine for anxiety and stress. It provides calmness, cures depression and reduces chronic pain.
It is hard to stay productive and focus if you’re lack of sleep. This article will discuss what are the most common sleep disorders and how cannabis plants help enhance your sleep.
3 Most Common Sleep Disorders
This is the most common sleep problems all around the world. And based on the studies, approximately half of all the people experience this occasionally. Symptoms include overthinking, stress, difficulty going to sleep and waking often in the middle of the night. Insomnia is divided into 2 classifications based on how often it occurs and it’s symptoms. If you’re experiencing sleep loss over a short period of time, you are suffering from Acute Insomnia. But if it occurs for weeks or months then it is diagnosed as Chronic Insomnia.
- Sleep Apnea
If insomnia affects the mental well-being of a person, sleep apnea is a sleeping disorder that affects the physical airway passage. Obstructive sleep apnea happens when there is a blockage in the respiratory system. Ever wonder why people snore? Well, snoring is a sign of partial obstruction of the airway. Full blockage of the airway causes a person’s breathing to stops for several seconds in result the brain partially awakens from sleep so you can breath harder.
Narcolepsy is like having uncontrollable sleep. Series of “sleep attacks” can happen at any time of the day. The brain can’t control its sleep-and-wake cycle and it is considered as a neurological disorder. Even if you are in the middle of a class discussion, eating or talking, you will feel sleepy. Symptoms include mental cloudiness, lack of energy and concentration.
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So how cannabis plants enhance your sleep?
Cannabis plants have psychoactive medicinal substances that can affect the brain’s function. You can feel a change in your mood, perception, and cognition. Therefore, it is the best treatment for anxiety. These healthy components can help your mind relax so you can have a deep sleep. If you don’t want to take it orally, CBD oils can be used as a humidifier. It will give your room a relaxing aroma that can make you sleep in no time.